Whenever I get a chance, I will be writing reviews on the self esteem programs I have personally invested in. Although I endeavour to give you as much information on this website as possible about how to build your self esteem, it would still be good for you to check out other resources that will add value to your life and help you on your journey.
What words of affirmation to use for optimal results? How to create really powerful affirmations? How to make an effective list of affirmations and what are the best autosuggestion techniques that you can implement for best possible results? All of these and many more questions are answered in this revealing article, so make sure that you read until the end.
In order to write effective affirmations that in reality produce tangible results, we must structure them with the right words and even more important, to direct them towards a specific goal which in turn makes the affirmations relevant. Often times our very own thoughts are at the same time our own biggest enemy.
Analyze your thoughts very carefully and find out the destructive pattern.
We continually keep repeating and letting the same thoughts run over our mind, and this is really a habitual cycle. Most of the time, these thoughts are extremely negative and harmful.
Our own attitude is comprised by many bad habits that must be identified, eliminated and replaced with new positive ones. Unfortunately or fortunately if properly used our subconscious mind believes in everything that comes to it, without differentiating between reality and imagination, so we must learn how to guard our thoughts and never let self-limiting, self-doubtful and self-destructive thoughts to enter in it.
How to write affirmations: Define and Set a Concrete Goal Why do you need the affirmations? Start by asking yourself what is most important for you?
What is it you really want?
Not what you think you can do or become, but what do you really want? Do you want more finances, and if so, then how much? Then explain perfectly the way you want to live, the food you would like to eat, the exercises you would do every day. Would you like to improve your love life?
Explain the kind of love you need, describe exactly the kind of person that you would like to attractdefine everything. You can also put a deadline on your goal, as this has one psychological effect that forces you into action. Define precisely your goal and write it on a sheet of paper.
It must be definite and written in the present tense.
This is the most important step, without a concrete goal that affirmations are going to be useless! Use words and phrases like: Try not to negate things about yourself as this has exactly the opposite effect, write only positive statements that produce good emotions.
For example if you are overweight and would like to get slimmer, your sentence should NOT be: Read The Affirmations Every Day For Ninety Days This is the step which would produce the desired results in your life You must read the affirmations for at least three minutes and do this at minimum 3 times a day the more the better Make sure that when you read the statements you put real power and emotions in your voice.
Do this in some quite place where nobody will disturb you and try to close your eyes and really live with your inner visualization while saying the autosuggestions out loud. See yourself already in possession of your goal and feel how it is already achieved.
Try to see the exact picture on the screen of your mind until it becomes completely clear and vivid. After a few weeks, the picture will become crystal clear so you must never give up! This is extremely important: Instead, put your soul into the work, try to visualize the end result and write them from heart.
Write a complete list of several affirmations relevant to the goal you are trying to achieve, and do this for one goal at the time You can also have one main Autosuggestion with your goal, that you should read most often, all other affirmations have a strong supportive role Keep the list at maximum of 10 affirmations and read them for period of ninety days, then go on your next goal.
Understand that these Affirmations are not an Action Plan. A plan is essential for realizing your goals, but it is not included in this short affirmative statements. Goal Cards Having a Goal Cards is extremely important for your success. The Goal Card is needed to remind you every day, that you are going towards your goal.
On your goal card you must have your main goal written and it must be in the present tense.These positive affirmations are here to help you develop self esteem, acceptance, and belief. The way you feel about and see yourself starts with the way you think.
You need to change your negative self image with more positive thoughts and patterns. By S. Renee Smith, Vivian Harte. You can write effective affirmations fairly easily when you know how.
Find a quiet place where you can be alone and can focus on writing statements that will improve your self-esteem. These positive affirmations will increase your self esteem and your confidence and happiness and help you achieve the goals to succeed. Affirmations are a great way to boost your self-esteem and, in turn, your overall well-being.
There are tons of examples of affirmations you can use for this purpose, including these 17 from Develop Good Habits. Mistakes are a stepping stone to success. Affirmations are a popular way to help combat low self-esteem in both adults and adolescents.
This worksheet from Paul Ogunkoya at leslutinsduphoenix.com will guide adolescents through the development of affirmations. Jun 21, · How to Write an Effective Affirmation Four Parts: Starting Out from Self Judgments Writing Basic Affirmations Writing Situational Affirmations Practicing and Using Affirmations Wisely Community Q&A Using effective affirmations is a powerful tool for communicating with yourself in a very deep way%(48).